Many people have a difficult time dealing with EMF exposure. Chronic EMF sensitivity is linked to fatigue, poor sleep and oxidative stress on the mitochondria of cells.
Use an EMF meter to test your home for hotspots and make changes accordingly. Below are some simple strategies you can start using right away to significantly reduce your household’s EMF exposure:
1. Keep Your Phone Away From You
Keeping your phone away from you is the first step in protecting yourself from EMF radiation. Keep it in your bag or in a pouch and don’t put it against your head, especially when it’s not in use.
If you’re on a call, use the speaker phone function and keep it away from your face as much as possible. You can also try using Apple CarPlay to connect your phone to your vehicle’s sound system while driving so it doesn’t have direct contact with your head.
For an added layer of protection, consider incorporating a faraday hat into your daily attire. Faraday hats are designed to shield your head from electromagnetic radiation, reducing exposure to EMFs emitted by nearby devices or cell towers.
EMFs from cell towers can travel a long way, so if you have sensitive skin, consider traveling to remote areas to get away from them. The mountainous and forested terrain provides a natural barrier that shields the environment from EMF radiation. If you have to stay somewhere urban, try using an EMF meter or EMF blocking cloth that can help minimize your exposure. Also, wear your bare feet on the ground whenever you can to soak up the negatively-charged electrons from the earth and create balance in your body’s electrical circuitry.
2. Turn Off Your TV
While some people scoff at the idea of EMF radiation harming health, others are finding that it is indeed real and dangerous. Even though we can’t live without electricity, we can take steps to reduce our exposure to it.
The problem is that our electronics emit dirty electricity. Rather than using a steady current, they stop and start the flow, creating bursts of EMF pollution along power lines, conductors, and outlets.
These bursts of energy are known as electromagnetic fields or EMFs and can cause a variety of symptoms, including headaches, daytime fatigue, concentration problems and memory loss. Some of these effects are reversible, but long-term exposure can lead to more serious conditions such as brain tumors, leukemia, Alzheimer’s disease, ADHD and autism.
To help minimize your exposure to these EMFs, you should make sure your TV is turned off at night and not in the room where you sleep. Additionally, you should avoid letting your kids play with electronic toys such as tablets and smartphones. Instead, opt for classic toys such as wooden trains and dolls.
3. Turn Off Your Wi-Fi
When it comes to EMF protection, turning off your Wi-Fi is one of the most important things you can do. Your router is constantly sending out radio waves for other devices to connect to it, and these can cause a lot of EMF radiation in your home.
Turning off your Wi-Fi at night can drastically reduce the amount of EMF radiation you receive each day. This is especially important for children, as they are more vulnerable to the effects of EMF radiation than adults.
Encourage your kids to put their phones on airplane mode and shut off Wi-Fi every night. This will minimize the exposure they have to Wi-Fi radiation and help them feel better throughout the day. It is also a good idea to keep wireless “smart” devices like printers, TV’s, and audio equipment on airplane mode when they aren’t being used as well. This will reduce the amount of EMF radiation that they are exposed to as well.
4. Keep Your Computer Away From You
There is much debate about whether EMFs pose a risk to our health. Some people claim to suffer from symptoms such as fatigue, headaches and memory loss based on their exposure to electromagnetic fields. The medical field doesn’t deem this a legitimate condition, but there are steps we can take to reduce our EMF exposure and mitigate potential risks.
Some of the most common sources of EMFs include wireless devices such as cell phones and smart meters, digital clocks and appliances that use an electrical transformer (such as solar inverters). Other sources of EMF radiation are X-rays and gamma rays, both of which are used in the diagnosis and treatment of disease and injury.
You can drastically reduce your exposure to EMFs by choosing wired options for your computer, printer and other electronics, as well as using a shielding mouse and keyboard. You can also purchase EMF detectors that will tell you if your environment is high in EMF radiation.
5. Keep Your Appliances Away From You
Keeping your appliances away from you is one of the easiest ways to reduce EMF exposure. You might need to get up close to operate them, but try not to stay there. For example, if you’re standing 6 inches from a microwave or electric can opener the EMF strength is high, but if you move it 4 feet away it drops dramatically.
Another easy way to cut down on your EMF exposure is to unplug any appliances that aren’t being used. This will not only help save energy, but it will also lower your EMF levels.
The science behind the EMF risks is still mixed, but many experts agree that it’s important to take precautionary measures. Even if we can’t prove that EMFs cause problems, they may contribute to the development of diseases like brain tumors and neurodegenerative disorders such as Alzheimer’s and Parkinson’s. This is especially true for children, who may be more sensitive to the effects of EMFs.
6. Make Sure Your Mattress Is Shielded
When it comes to EMF-free living, there are many things you can do. Limiting Wi-Fi usage in bedrooms, choosing wired internet connections over wireless ones, and regularly unplugging household appliances are just a few of the simple things that can drastically reduce ambient EMF levels.
A mattress shield is an easy and effective way to add even more EMF protection to your bedroom. It blocks exposures from underneath your bed, which is especially important if you live on a multilevel home and have exposures on multiple floors.
A good waterproof mattress protector will prevent stains and spills from damaging your mattress. You should also vacuum your mattress regularly to remove dust, dirt, and allergens. Keeping your mattress clean and dry is key to extending its lifespan. It’s also important to clean your mattress before storing it. This will help to avoid mold, fungus, and stale odors. When storing your mattress, try to keep it in a cool, dark place.
7. Turn Off the Lights in Your Bedroom
If you’re serious about reducing your EMF exposure, there are some things you can do without getting an expert involved. These steps will help you create a foundation you can build upon when working with an EMF consultant.
One example of this is turning off the lights in your bedroom at night. This may seem obvious, but it’s important to remember that every light in your home emits an EMF. EMFs are strongest near wires and electrical devices, and they decrease in strength as you move away from them.
It’s also a good idea to check for EMF hotspots around your house using an EMF detector. You can find them in areas with high electricity usage, places where electronics and wireless devices are (like your office), and even old metal plumbing that carries currents. If possible, turn off the breaker switch for your bedrooms at night to reduce your exposure. Also, choose a mattress and box spring that doesn’t use metal coils.
