A chiropractor’s adjustments relieve spinal subluxations (misalignments), improve spine and joint mobility, and restore function to the nervous system. When the nervous system is functioning properly, the immune system is better able to fight off disease and infection.
Chiropractic adjustments have also been shown to significantly improve conditions like colic in babies, acid reflux and ear infections. This is because they help improve the gut-brain connection.
Increased Immune System
Keeping your immune system strong is the best way to prevent disease and fight off infections. Chiropractic adjustments help to boost the immune system so your body can fight off bacterial and viral infections. This is why so many athletes, including professional athletes, use chiropractors.
A chiropractic adjustment is a hands-on therapy that involves the manipulation of the spinal column and other joints. It consists of the application of a sudden, controlled force into a joint to restore its normal motion. You will often hear a popping sound as the joint is being moved, but that is a normal part of the adjustment process. Chiropractors are skilled at using spinal manipulation to correct misalignments (known as vertebral subluxations), which can interfere with the nervous system and ultimately impact overall health.
Spinal adjustments can reduce inflammation and improve your overall well-being. Inflammation is caused by injuries, poor posture, and overexertion. It can lead to a range of symptoms, from pain and stiffness to dizziness and vertigo. Chiropractic adjustments help to improve circulation and relieve inflammation in the joints, resulting in decreased pain and discomfort.
Spinal adjustments can also increase your energy levels. This is because chiropractic treatments are designed to reduce the tension and blockages that prevent your body from re-establishing its full energy stores. After a few chiropractic treatments, you will find that you can perform everyday tasks much easier and will experience a boost in your vigor. This is why many people feel that their lives are improved significantly after receiving chiropractic care. In addition, studies have shown that regular chiropractic adjustments can significantly lower blood pressure. This is a great alternative to taking high blood pressure medications that can have serious side effects.
Improved Mental Health
A lot of people are shocked to learn that chiropractic adjustments can help improve mental health. The reason for this is because chiropractic is all about optimizing the function of the nervous system. When the spine is misaligned, it can cause interference with nerve signals and negatively impact mood. Chiropractic adjustments can address spinal misalignments and reduce interference, helping to relieve stress and anxiety.
In addition, chiropractic adjustments can help improve mood by reducing muscle tension and improving range of motion. This can be beneficial for individuals who suffer from depression because it helps to promote relaxation and enhance self-esteem. It can also help improve sleep, which is essential for good mental health. A lack of restorative sleep can lead to a number of problems, including brain fog, poor concentration, and feeling tired all the time.
Chiropractors are well aware of the connection between emotions and physical symptoms, which is why they use a hands-on approach to correct the body’s alignment and restore proper communication with the nervous system. This can alleviate a number of physical symptoms that are associated with anxiety and depression, such as headaches and chronic pain.
Spinal misalignments can also trigger the release of hormones that improve mood, such as oxytocin and cortisol. These hormones can increase neuro-communication, boost feelings of social bonding, and reduce pain caused by inflammation. They can also improve the gut-brain connection by reducing the pressure on nerves in the spine that communicate with the digestive tract and brain. These nerves are particularly sensitive to spinal manipulation, which is why chiropractors take great care in the execution of adjustments. As a result, chiropractic can provide an excellent complement to other psychological treatments like cognitive behavioral therapy and meditation.
Increased Energy
Chiropractic adjustments help improve the flow of energy throughout the body by restoring proper spinal alignment and improving nervous system function. When the body’s cells are able to communicate properly, the immune system is stronger and better able to fight off bacteria and viruses that could lead to infection.
A chiropractor, especially abilities akin to the Cincinnati chiropractors, can work to ensure that the nerves in the head, back, and gut are functioning correctly. These nerves are especially sensitive, and when they’re out of alignment, it can cause problems like acid reflux or ear infections. In some cases, children who experience colic can be helped by a chiropractic adjustment that targets the area where the problem originates.
This treatment can also boost energy in adults. For example, one study found that upper cervical manipulation lowered blood pressure, with a single adjustment having the same effect as taking two blood-pressure medications. It’s believed that this improvement in blood flow allows more oxygen to reach the brain and body, which gives people more energy to get through the day.
In addition, chiropractic can increase energy levels by promoting healthy sleeping patterns. A good night’s sleep is vital to the health of any person, and many chronic ailments that can be improved with chiropractic care are associated with a lack of energy during the day. Chiropractic can improve the quality of sleep by addressing issues like pain, stiffness, and nervous system dysfunction that can lead to fatigue and low energy levels.
Chiropractic and energy balancing techniques are a fusion of traditional and holistic healing modalities that are designed to restore balance and vitality to the body. While chiropractic focuses on optimizing spinal alignment and musculoskeletal function, energy balancing techniques work to remove blockages in the flow of energy in the body, including meridians or chakras.
Better Sleep
If you suffer from sleep disorders like insomnia, restless nights, or poor-quality slumber, holistic chiropractors offer a natural treatment method that can improve your quality and quantity of sleep. By addressing the underlying causes of sleep problems, chiropractic care can help you get the sleep you need to start your day with mental and physical energy.
Spinal misalignments and subluxations can cause tension and pain, which make it difficult to fall asleep or stay asleep. By gently manipulating the spine, chiropractors can relieve this pressure and improve communication between the body and brain.
A regular adjustment also helps stimulate hormones that regulate your sleep pattern, which can help you relax and fall asleep easier. Additionally, if you have neck pain or a pinched nerve in your lower back that causes numbness and tingling, chiropractic can help relieve this pain so you can get the restful sleep you need.
Studies have shown that chiropractic can improve the quality of your slumber by reducing stress, relieving muscle tension, and promoting proper nervous system function. It can also help reduce the frequency and intensity of migraines, a condition that can be caused by spinal misalignments.
Chiropractic has even been known to treat infant colic, a condition that causes near-constant crying and discomfort in young children due to gas. This is believed to be because of the improved communication between the brain and gut that occurs with regular chiropractic adjustments. Additionally, establishing consistent bedtime routines and avoiding caffeine and other stimulants before sleep can further enhance the positive effects of chiropractic care on your sleep patterns.
Reduced Stress
Stress and anxiety can result in pain and a host of other issues. Chronic stress is also known to lead to health problems like sleep disorders, heart disease and depression. Chiropractic adjustments help reduce the stress and anxiety that causes these conditions. When the nervous system is healthy and working properly, the body has better coping mechanisms to manage the effects of these stressors.
Chiropractors use a combination of treatments to address the underlying causes of stress. For example, misalignments of the spine can cause muscle tension and restrict blood flow. Adjustments to the spine relieve this tension and improve spinal and musculoskeletal health. This in turn, alleviates discomfort and reduces the levels of negative hormones like cortisol. Regular chiropractic care also helps to boost the production of feel-good hormones like oxytocin, which enhance mood and promote social bonding.
A chiropractor can also provide exercise and nutrition advice to improve your quality of life. Getting regular exercise reduces the level of stress hormones in your body, while healthy eating habits can make you more resilient to stress and anxiety.
If you are under excessive stress or anxiety, it may be helpful to seek counseling or therapy from a mental health professional. A therapist can provide strategies to cope with these symptoms, and they can also refer you for chiropractic treatment. While there is no one-size-fits-all solution to dealing with stress and anxiety, the combined effect of chiropractic care and other therapies can be an effective strategy. Contact a chiropractic office today to find out more about the benefits of adjustments for your mind and body. They can unlock a world of health benefits for you and your family!
